Welcome to our Teen Cooking & Nutrition Program, designed specifically for young individuals aged 13-20. Our mission is to equip teens with the skills, confidence, and knowledge to shop, prepare, and enjoy healthy meals on any budget with an experienced Nutritional Therapy Practitioner.
Program Overview:
Join me for a transformative 6-week journey that combines hands-on learning with practical life skills. In this program, your teen will learn:
- How to Shop Smart: Discover budgeting techniques, label reading, and making healthy choices at the grocery store.
- Kitchen Safety: Understand essential kitchen safety practices to ensure a safe cooking environment.
- Meal Prep & Cooking: Gain hands-on experience in meal prepping and cooking simple, nutritious meals that the whole family can enjoy.
- 24/7 Support: Enjoy ongoing communication for any questions or support needed throughout the program.
What You’ll Get:
- Weekly In-Home Visits: 90 min of personalized instruction each week, tailored to your teen’s needs and interests.
- Custom Grocery Lists: Assistance in creating grocery lists and meal plans based on family budgets.
- Containers & Tools: Essential containers and tools for meal prep, based on their personality and preference, ensuring your teen is well-equipped to succeed and have fun in the process.
- Bonus: Two reusable grocery bags to promote sustainable shopping habits!
Pricing:
The complete 6-week program is offered for $1398. This investment not only provides valuable skills but also fosters independence and confidence in your teen's ability to care for themselves in the kitchen and invest in their future. Ask about our scholarship program!
Personalized Teen Nutrition Program
To book this program, Email, Call or Text
YourCoachJesse@gmail.com | (323)-636-2943
Substance Recovery Nutrition
Our Weekly Substance Recovery Nutrition Program is designed to provide personalized nutritional support for individuals in recovery from substance abuse. Understanding that each person's journey is unique, we tailor our program to address the specific nutritional needs that arise from different substance use patterns. This holistic approach not only aids physical healing but also supports emotional and mental well-being during the recovery process.
Program Features:
Personalized Nutrition Assessment:
Each participant begins with a comprehensive assessment to evaluate their dietary habits, nutritional deficiencies, and specific needs related to their substance use history. This ensures that your meal plans are uniquely suited to support your recovery journey.
Weekly Meal Plans:
Receive easy-to-follow meal plans packed with nutritious, whole foods that align with your recovery goals. Whether you’re looking to restore energy, improve mood, or enhance overall wellness, our meal plans are designed to help you thrive.
Education on Nutritional Healing:
- Each week, you'll engage in informative sessions that cover the role of nutrition in recovery. Learn about essential nutrients that help repair the body, improve mental clarity, and stabilize mood.
Supportive Community:
- Join a supportive network of individuals who understand your journey. Share experiences, challenges, and successes in a safe environment where everyone is focused on healing and growth.
Ongoing Support and Communication:
- Enjoy continuous support through weekly check-ins, where you can discuss progress, ask questions, and receive encouragement. We’re here for you every step of the way.
Flexible Options:
- Whether you’re at the beginning of your recovery or further along, our program adapts to your individual pace and needs. You can choose to participate in the program for 4, 6, or 8 weeks, depending on what works best for you.
Why Join Us?
Our program is more than just a meal plan; it’s a pathway to reclaiming your health and well-being. By focusing on personalized nutrition tailored to your unique recovery needs, we help you build a strong foundation for a healthier, sober life. Join us to nourish your body and mind, and take a proactive step towards a brighter future!
Contact us for pricing and program details.
YourCoachJesse@gmail.com | (323)-636-2943
Nutritional Therapy for Teen Mental Health
Essential Nutrition for Optimal Health specializes in placing qualified nutritional therapy practitioners within mental health facilities to support young minds through engaging and interactive group sessions.
Our 1 hour groups cover essential topics such as , Macronutrients, sugar, healthy fats, alongside practical cooking demos and recipe creation.
We delve into cultural nutrition vitamins & minerals and the profound connection between food and mood., while addressing gut health and the benefits of superfoods.
Our approach incorporates seasonal nutrition and the importance of electrolytes as well as skills like reading nutrition labels.
We created a curriculum that makes learning fun and enjoyable such as nutritional, macro memory and nutrition bingo.
Our hands on approach not only helps teens retain vital information they will use for life but also encourage building a healthy relationship with foo, promoting optimal physical and mental health.
Contact us for pricing and program details.
Jesse@optimalhealthbyjJesse.com | (323)-636-2943
